Eczema (atopic dermatitis) is an allergic skin reaction that results in itchy, red, dry, and scaly skin. When you have eczema, taking care of your skin is more important than normal to maintain this condition. It is characterized by Itchy and dry skin with raised scaly patches. The factors that can trigger eczema can be overheating, emotional stress, contact with wool, allergens, or certain foods. The redness due to eczema often appears on elbows, knees, scalp, hand, or face.
Following are some of the tips that can help you to cope with eczema:
Moisturize
The best way to deal with itchy, dry skin of atopic dermatitis is to moisturize. The use of creams and ointments is better than using lotion on the skin. Products that are high in oil content, such as mineral oil or petroleum jelly, are considered good to treat eczema. And, if you don’t like oily or greasy products, you can go for creams too. However, be sure to choose products that do not contain an ingredient like alcohol and are fragrances-free.
Moisturize your skin daily two or three times a day, especially after you bathe or whenever you wash your hands.
Bathing
When skin looks dry, it means that it is not doing a good job retaining its moisture.
Eczema affects the natural barrier of the skin. So the most effective way to treat this type of skin is to give the moisture it needs. Proper bathing and then moisturizing are important because of this, especially when you have atopic dermatitis (eczema). The best way to replace the skin moisture is to shower in lukewarm water (never hot water) and then moisturize your skin within three minutes.
Choose Mild Soaps or Cleansers
Always choose fragrance-free and mild soaps and cleansers. Avoid harsh soaps and detergents that can dry out your skin because they are among the most common eczema triggers. Always test a product before using it by applying a small amount to your skin and leave it for 24 hours. If your skin remains clear, then it’s okay to use it.
You can try Evergreen Neem Island Organic Soap, specially designed for sensitive and dry skin. It can clear any rash and give moisture to your skin.
If you want to keep your skin hydrated and fresh while eliminating any dirt, oil, and impurities. Try Island Rose Organic Soap.
For a fresher & smoother complexion, you can try Hibiscus Island Organic Soap. It is best for Normal and Sensitive Skin types.
If your skin is dull and uneven, try Turmeric Island Organic Soap. It will brighten your skin and help you get a more even skin tone.
Reduce Stress and Anxiety
Worrying can trigger your eczema. Hence, find ways to relax and involve yourself in healthy activities. Avoid taking too much pressure on your mind. Massage therapy or aromatherapy may help you ease stress. These options are the best if you can’t find any other options to control stress.
Wear Loose Clothes
Always try to wear clothes made of cotton as it is less irritating and lets your skin breathe. Also, keep yourself away from wool as it can make your skin itchy.
Final words
There are many reasons that can set off an eczema flare, and you have to figure out what causes your skin to react this way and follow these tips to cope with eczema. However, if it gets severe, you can talk to your dermatologist to prescribe you medications.