Eczema and How to Deal With Sensitive Skin/Eczema

Eczema (atopic dermatitis) is an allergic skin reaction that results in itchy, red, dry, and scaly skin. When you have eczema, taking care of your skin is more important than normal to maintain this condition. It is characterized by Itchy and dry skin with raised scaly patches. The factors that can trigger eczema can be overheating, emotional stress, contact with wool, allergens, or certain foods. The redness due to eczema often appears on elbows, knees, scalp, hand, or face.

Following are some of the tips that can help you to cope with eczema:


The best way to deal with itchy, dry skin of atopic dermatitis is to moisturize. The use of creams and ointments is better than using lotion on the skin. Products that are high in oil content, such as mineral oil or petroleum jelly, are considered good to treat eczema. And, if you don’t like oily or greasy products, you can go for creams too. However, be sure to choose products that do not contain an ingredient like alcohol and are fragrances-free.

Moisturize your skin daily two or three times a day, especially after you bathe or whenever you wash your hands.


When skin looks dry, it means that it is not doing a good job retaining its moisture.

Eczema affects the natural barrier of the skin. So the most effective way to treat this type of skin is to give the moisture it needs. Proper bathing and then moisturizing are important because of this, especially when you have atopic dermatitis (eczema). The best way to replace the skin moisture is to shower in lukewarm water (never hot water) and then moisturize your skin within three minutes.

Choose Mild Soaps or Cleansers

Always choose fragrance-free and mild soaps and cleansers. Avoid harsh soaps and detergents that can dry out your skin because they are among the most common eczema triggers. Always test a product before using it by applying a small amount to your skin and leave it for 24 hours. If your skin remains clear, then it’s okay to use it.

Reduce Stress and Anxiety

Worrying can trigger your eczema. Hence, find ways to relax and involve yourself in healthy activities. Avoid taking too much pressure on your mind. Massage therapy or aromatherapy may help you ease stress. These options are the best if you can’t find any other options to control stress.

Wear Loose Clothes

Always try to wear clothes made of cotton as it is less irritating and lets your skin breathe. Also, keep yourself away from wool as it can make your skin itchy.

Final words

There are many reasons that can set off an eczema flare, and you have to figure out what causes your skin to react this way and follow these tips to cope with eczema. However, if it gets severe, you can talk to your dermatologist to prescribe you medications.